My magic breath by Nick Ortner and Alison Taylor

Why I recommend this book

My Magic Breath by Nick Ortner and Alison Taylor is a beautifully empowering book that introduces children to the calming power of deep breathing. With simple language and engaging illustrations, it teaches kids how to use their “magic breath” to manage big emotions like anxiety, anger, or frustration.

This interactive story helps children understand how mindful breathing can turn their feelings around and give them a sense of control over their emotions. It’s a perfect tool for helping young readers find calm and build self-regulation skills.

Age range

4–8 years

Key themes

  • Mindful breathing

  • Managing big emotions

  • Anxiety and calm

  • Emotional self-regulation

Theodora Constantinoubook recommendation, mental health, mindfulness, breathing, meditationComment